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One of the main goals we all had when we first began our fitness

One of the main goals we all had when we first began our fitness

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New Year's Resolution,Health,Fitness

Young muscular build woman exercising with barbell in a gym. My workouts have basically been the same since I started ...

Exercise

4 Things I Wish I Knew Before I Started Lifting Weights

Female athlete exercising with dumbbells in a lunge position at gym.

woman doing pull-ups in gym

How to Get SMART About Goal Setting

5 tips to starting your fitness journey this spring

Each mentor has a unique background with various specializations. We can match you up with the trainer that will help you achieve your goals most ...

Yes, we all like to work hard. Yes, we have health and fitness goals we're motivated to achieve. But sometimes we struggle to keep our commitments ...

There are so many options in communication and biometric technology that it's difficult to present a one-size-fits-all strategy for clubs.

In our new THRESHOLD HIIT classes, all designed by one of our 3 Certified Personal Trainers, we'll use THESHOLD Heart Rate Training to encourage & push you ...

Smart Goals. In our lives, we ...

We all started a fitness journey for one reason or another. In our minds we conjured up the idea of what we wanted to get out of a program, and we probably ...

Fitness is no different. If you have never been to a gym, why does it seem logical to start going FIVE TIMES A WEEK? We have all ...

Splash Magazine Overberg - December 2013

10 Reasons People Give Up Fitness Goals

SoulCycle, Fitness, Spin, workout, goals ...

Each month we ask one of our incredible clients to share about their lives. How Okon has transformed their mindset, bodies, and view on life.

The New Science of Exercise

Setting goals at the gym may only work if you first understand the reasons why that

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Above all, we strive to give our valued members a variety of equipment, classes and methods to reach their fitness goals. That is why, in addition to ...

1-Year CrossFit Transformation. This Is the Workout I ...

PH360

How Often Should You Work Out? The Perfect Weekly Workout Routine

Asana Rebel on the App Store

Build a stronger, more agile body, while gaining greater physical confidence and a sense of mastery in everything you do.

Honeycombers guide to gyms in Singapore The Pit

It's the best time to start workout as we all have different bodies, different shapes and sizes but our goals are just as individual.

Is 10,000-steps goal more myth than science? Study seeks fitness truths through our phones and more

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AbleChair is the first wheelchair with gait therapy. It helps you walk along ... to walk away.

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Benefits of Hiring a Personal Trainer, Part 1

One of the most common fitness goals is an impressive looking & athletic body. We all want to look better, by our own formed standards.

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getting into shape

The midlife health checklist: how to maximise your wellbeing in your 40s and beyond

[:en]So we've made the new year's resolutions but are looking for a baseline to track progress towards our fitness goals. We all know scale weight is but ...

Once you take that first step, you're on the way to an important destination — better health.

Beyond the occasional motivational quote or meme, mindset is such an overlooked topic in health and fitness. The reality is that the way we think will ...

In the first week of January, our member growth exceeded growth in all of December and it continued into the next week. We are now back on pace to hit our ...

I know getting in shape, losing weight, and getting more fit is freaking hard! I have worked with over a thousand clients at all different fitness levels ...

Start on all fours. Lift one leg up to the side. Go only as high as you can without shifting your torso to the side. Don't arch your back, keep it stable ...

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The weather was starting to get chilly and the mornings a little darker, but I still stuck with getting up at 4:40 a.m. for those 5:45 workouts.

7 Tips for Anyone Who Wants to Start Working Out but Doesn't Know Where to Begin

Our group fitness classes are one of a kind. We emphasize the importance of community and support to help you reach your fitness goals. We understand that ...

Hopefully any fitness or financial goals you set for yourself at the beginning of the year are well on track. Unfortunately, for many people, goals set are ...

How to train your body to live a longer and better life

Your online membership will include a $10 charge for key tag access which can be waived if you choose to download the Defined Fitness App during first visit ...

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The 10 Best Gym Machines For Weight Loss

I Tried Working Out Like a Celebrity for Two Weeks and It Was Hard as Hell

DAILY Bodyweight workouts

I love to support my local juice bars and make my own juices/smoothies at home, but these last 10 days of the challenge have really taught me that their is ...

Personal Training

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“I have really enjoyed the #CrockFit plans and can't recommend them enough, I have spent the last year making sure I am “fitat40” instead of “fatat40” and ...

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Prospect Park Winter/Spring 2017 PG

Wheelchair exercising

We have all procrastinated at some point in our lives. I used to be one of the worst violators of procrastination. It didn't matter if I knew the pain that ...

Top Workout Mistakes: Is Your Exercise Routine Actually Hurting You?

“One of my greatest joys is to see people get healthier, to help them exceed their expectations and actualize their goals. All while realizing that exercise ...

become a fitness brand ambassador

Knowing that everyone has different battles to fight with your health, goals, weight, ability or stamina we would like to help you customize your first ...

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We offer personal training programs at our CrossFit gym for when you want a one-on-one, more individualized approach to your health and fitness goals. Our ...

Wouldn't it be great if these were all in one place? Well, you're in luck. To keep you on top of your fitness goals and create the ultimate healthy ...

28 Motivational Quotes to Help You Reach Your Diet and Fitness Goals

Inform, Instruct, Inspire @ it's time! Fitness Results

Join us in today's post as we venture into a single thing that can compromise your fitness goals.

Boxing Workout Fitness Benefit

We came up with the Unify Approach after noticing a trend occurring at the moment, where people are taking extreme measures in attempts to reach their ...

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“Where do I start if I want to lose weight?” I think I have heard this question hundreds of times over my last 10 years in the fitness industry.

Crunchism group fitness studios; Crunchism things to lift ...

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HOW TO KEEP NEW PEOPLE COMING BACK: YOUR TIPS

We are highly trained fitness coaches who are passionate about bringing you the best training and tools to achieve your unique goals.

Jennifer Lopez gives a detailed glimpse into her fitness routine

7 Myths You Need To Stop Believing Before You Can Get Abs

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5 Reasons We Give Up On Our Fitness Goals (And How to Fight Back!) | Fitness | Fitness goals, Fitness, Fitness workout for women