Do you struggle to fall asleep? Is your mind racing all the time, when
Source: Fanette/PIxabay. You long for sleep.
8 Sleep Experts on What to Do When You Can't Turn Off Your Thoughts at Night
Checking your phone right before bed is not doing your sleep any favors.
Sleep expert suggests this simple 2-part strategy to stop your mind from racing
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People with insomnia struggle to get a good night's rest and wonder how to sleep better They may be plagued by trouble falling asleep, unwelcome awakenings ...
You lay awake and your mind races. You think about tomorrow's seemingly impossible to-do list. Your body wants to sleep. But your mind has other plans.
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NSF. Home · Sleep Topics; Relaxation Exercises for Falling Asleep. If you have trouble falling asleep, relaxation techniques can help you quiet your mind ...
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You're exhausted, but your mind is still racing. You scroll through your Instagram feed, read some articles, play a little Bejeweled Blitz, hoping it'll ...
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