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Do you struggle to fall asleep Is your mind racing all the time

Do you struggle to fall asleep Is your mind racing all the time


Do you struggle to fall asleep? Is your mind racing all the time, when

Source: Fanette/PIxabay. You long for sleep.

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If you've ever crawled under the covers worrying about a problem or a long to-do list, you know those racing thoughts may rob you of a good night's sleep.

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My mind races. Volatile fidgeting commences. And soon I'm back on the old insomnia merry-go-round, where fear of not being able to fall asleep becomes its ...

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Dissecting the source of your anxiety is the first important step to banishing it, Orma says. If you're suffering from insomnia, you're likely feeling ...

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People with insomnia struggle to get a good night's rest and wonder how to sleep better They may be plagued by trouble falling asleep, unwelcome awakenings ...

You lay awake and your mind races. You think about tomorrow's seemingly impossible to-do list. Your body wants to sleep. But your mind has other plans.

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You're exhausted, but your mind is still racing. You scroll through your Instagram feed, read some articles, play a little Bejeweled Blitz, hoping it'll ...

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