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Discover how your dosha can affect your health according to Ayurveda

Discover how your dosha can affect your health according to Ayurveda


Ayurveda: What's your dosa and how does it affect your health?

Ayurveda by the seasons

Discover Your Dosha

Your mind-body type, or dosha, reflects your temperament, metabolism, energy level, learning style, and many other aspects of your body, mind, and emotions.

Discover Your Ayurvedic Profile

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According to Ayurveda, there are three body types (doshas or constitution) that correspond to our physical and personality traits: Vata, Pitta and Kapha.

Take this Test to Discover Your Ayurvedic Dosha Type

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A concise chart on your body constitution (prakriti), things that soothe your dosha, and foods to avoid to prevent imbalances that can lead to diseases.

In Ayurveda there are three major Doshas: Vata, Pitta and Kapha. Each of them represent some of the five elements that are in both our body and mind.

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Doshas and the body-mind constitution from an Ayurvedic perspective. Learn the difference of a Vatta Pitta Kapha constitution. How does our Dosha affect our ...

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Ayurveda, which translates as "knowledge of life," dates back 5,000 years to the ancient Sanskrit texts, the Vedas. It's a system of healing that examines ...

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This is done by choosing foods to best fit and compliment your Dosha, as well as the season. This takes us to the six tastes of Ayurveda nutrition.

But What If I Feel Like I'm All Three?

The following table will help you determine your Dosha: ayurveda. ayurveda

We are each made up of three Doshas – Vata, Pitta and Kapha – but do you know what your Dosha is? Take our quiz.

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As an expert in Ayurveda and healing women's relationships with food, I have spent years studying the connection between the Ayurvedic Doshas and our eating ...

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A better understanding of the doshas will therefore give you a good insight into Ayurveda and how to use Ayurvedic solutions to promote better health, ...

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Ayurveda is derived from Sanskrit and is the combination of Ayu (life in Sanskrit) and Veda (knowledge in Sanskrit).

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Knowing your dosha can help you find the ideal diet and lifestyle choices for your best health. (To learn more about your dosha, start here.)

Embrace your Dosha, Embrace your Body Weight

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If your yoga class doesn't feel quite right, it might not be the right yoga for your dosha. Learn how to identify yours and implement it into your routine.

Want access to life-changing personalized health tips that will help you balance your mind

Find The Right Diet For Your Body Type With Ayurveda

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What is the greatest health challenge of the 21st century? According to Ayurveda, it is our Aggravated Vata Dosha. Keeping Vata dosha in balance is ...

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As long as the balance between these doshas is maintained, the individual will experience good health, but if there is any imbalance, it makes the person ...

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Balance Vata with Food

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Ayurvedic Constitution Test (Prakruti)

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I loooooved writing about this so so much, that I will surely write more posts related to Ayurveda and Doshas. I wish ...

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