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Did you know how well you rest at night could affect your blood

Did you know how well you rest at night could affect your blood

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Understanding The Link Between Sleep and Diabetes - https://wp.me/

What Happens to Your Body When You Don't Get Enough Sleep

A sleep expert explains what happens to your body and brain if you don't get enough sleep

Man in bed mouth agape

Sleep Keeps Your Heart Healthy

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9 Things That Can Happen to Your Body When You Get Too Much Sleep

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sleep deprivation

You could develop diabetes

It's hard to really understand how sleeping less can greatly affect your heart, but researchers have said that it can cause disruptions in underlying health ...

Sometimes it's impossible to get at least seven hours of sleep per night, but insufficient

You're at greater risk for heart disease and stroke

Think one night of sleep loss doesn't affect you? Think again! Many people assume it isn't a big deal to lose one night of rest, but the effect sleep ...

'Sleep should be prescribed': what those late nights out could be costing you. The Observer

The Effects of Sleep Deprivation on Your Body

Staying awake at night and sleeping during the day for even just one 24-hour

Americans are exhausted—and desperate for solutions. Eighty percent of adults in the U.S. struggle with sleep at least once a week, according to a recent ...

Sleep deprivation can affect your mental health. sleep and mental health

High blood pressure dangers: Hypertension's effects on your body

Sleep helps reduce stress

Can you remember how well you slept the last time there was a full moon?

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While We Sleep, Our Mind Goes on an Amazing Journey

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How Your Sleep Position Affects Your Health, Your Dreams And Your Personality

It's the middle of the night, and you're staring at the ceiling, thinking about work, or bills, or the kids. Sleep just won't come, so you reach for a ...

On an average night, nearly a third of the population have difficulty falling asleep or staying asleep. Even people who usually sleep well may ...

[Sleep paralysis]

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Diabetes and sleep quality

Eat Well, Sleep Well: How Diet Affects Your Sleep. You know ...

A good night's sleep will leave us feeling rested and renewed the next morning. This is a fact, but as far as we can tell, it isn't a common reality for a ...

heart disease and poor sleep seattle washington. You wake up after another night of ...

The image you see when you look in the mirror while brushing your teeth in the

omron blood pressure monitor in use Have you ...

Woman sleeping peacefully

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Sneaky sleep saboteurs

Knowing the facts can help you make smart choices

All Sleep Is Not the Same

The SATED test: a self-report questionnaire developed by sleep researchers to determine sleep

featured image for the best sleeping position showing men and woman sleeping on their sides

Young woman lying on her bed

How Medications May Affect Sleep

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Restless nights? How a sleep study can help

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Get a Good Night's Sleep

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Sleep deprivation is linked to a higher risk for certain cancers

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Download a PDF of this article. Getting a Good Night's Sleep (PDF, 606KB). How many times did you ...

A continuous positive airway pressure (CPAP) device is one way to treat sleep apnea.

I have also helped over 1,000 clients, over 80% of which have sleep issues.

Businessman sleeping on laptop at desk in office

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Snoozefest Sleep Challenge Infographic

Restful sleep is paramount to living well with heart failure.

The Science of Sleep: Understanding What Happens When You Sleep | Johns Hopkins Medicine

High Blood Pressure Symptoms You Can Reverse Naturally

There are five stages of sleep. Understanding these stages will allow you to become aware of how sleep disturbances and disorders can affect your overall ...

How Noise Can Affect Your Sleep Satisfaction

The Reason You're Not Sleeping Well. “

Our collective insomnia is ruining our health

If you eat only 200 to 300 milligrams (mg) of cholesterol a day (one egg yolk has about 200 mg), your liver will produce an additional 800 milligrams per ...

How to Sleep on Your Period. Stocksy. It seems simple enough, but you might not know ...