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Kita Yoga, in U Lam Terrace, Sheung Wan, is one of Hong Kong's

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Adriene Mishler is an actress, writer, international yoga teacher and entrepreneur from Austin, Texas. On a mission to get the tools of yoga into schools ...

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As I sit here and flick through my WatchFit food photo diary from the last week I feel a real sense of accomplishment, which is a rare thing when it comes ...

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We trained at Evolve Fitness for three months, so you don't have to… but you might want to

“HIIT has helped me recover faster from my hip surgery.”

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For a few weeks in my life, I, too was a part of that army...to an extent. If Kayla's army was the most recent Game of Thrones battle, then I wasn't a ...

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Before you all click away at yet another review of a “fad” that everyone is writing about, just know that this one is different. Yes, I tried Hot Yoga for a ...

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“I worked with Stephanie for 6 months and it was one of the best things I've ever done for myself. When I began the private weight loss coaching program, ...

“My heart rate is so low and healthy.”

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... recommend them enough, I have spent the last year making sure I am “fitat40” instead of “fatat40” and losing 14kgs proves that #CrockFit was definitely ...

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