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Ballet Stretch Bands Abs Workout for Women Exercise Pilates

Ballet Stretch Bands Abs Workout for Women Exercise Pilates


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It is important for dancers to maintain healthy bodies as they progress in their training and an essential element of this maintenance is cross- training.

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I can hear you from here “Ah no, I can't do this because I can't dance, my coordination is terrible blablabla”. So let's be clear: I can't dance for sh*t.

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